Mat Classes, Yoga, Dance and More
Intro/Beginner Pilates Mat For those who have never had any Pilates experience or who are returning to Pilates after some time off. You will become familiar with the Basic Principles/Fundamentals of Pilates, focusing on the Breath Pattern and the beginning essential exercises that will carry you on into the Essential and Intermediate Levels.
Level 1 Pilates Mat Developing your understanding of the Basic Principles/Fundamentals, you will move further into the Essential Mat Repertoire. While challenging your core strength and deep core stabilizers, modifications and implementation of Mat Props like the Foam Roller, Thera-Bands, Toning Balls and Fitness Circle will be included. Together, you and your instructor will decide when you may advance to the next level. Progress depends upon body awareness, strength and flexibility, along with your understanding of the Essential Repertoire and Basic Principles/Fundamentals.
Level 2 Pilates Mat With your ability to demonstrate an understanding of your mind-body connection, terminology and choreography of the Essential Mat exercises and Basic Principles, you will challenge your core strength and deep core stabilizers further in the Intermediate Repertoire. Stamina, pace and endurance increases as you progress at this level!
Level 3 Pilates Mat At this level you have performed the Essential and Intermediate Level Mat classes with great confidence and are now able to enjoy the Classical Repetoire of Joseph Pilates. The sequence of exercises is performed to increase, stamina, cardio and strength with use of Props for variety as well as pure enjoyment of toning upper body, legs and core abs.
Yoga with Nicola Tiburzi. Iyengar yoga is a tradition that is recognized wordwide for its attention to correct physical alignment in the poses, leading to the goal of meditation in action.
Stretch & Tone 
This class will include resistance training exercises using light weights for the upper body & legsand Pilates based mat work for the abdominals. We will include full body stretching for overall body conditioning.Class requirements: A. Wrist & ankle weights (can be interchangeable) 2 to 5 pds. B. Hand weights 2 - 4 or 6 pds. (You can upgrade as you get stronger!) C. Terra band with handles (optional) Taught by Sunyata Samson.
Creative Dance for Boys and Girls Movement created with a sense of Freedom. Grace. Creativity. Fun. 
Strength. Flexibility…This class is for our young to explore dance in a non-judgmental space, allowing the children's imagination and inspiration to create flow in the class. This is a 45 min class for children to play with their own movement ideas while using a variety of music and props to inspire their movement from within. Children are encouraged to wear what makes them feel like dancing! Bare feet or ballet/gymnastic slippers are necessary, NO SOCKS please! Taught by Katherine Denham.
Pre & Post - Natal Pilates On the Mat or Reformer is offered for those of 
you needing to find the Pelvic Floor and Core Abdominal Muscles to help support you and your body for those years of child bearing. The key is to work with a Safe, Intelligent and Effective Program which provides Profound Results! This class provides just that!! Focus on Diastasis or the Rectus Abdominals split are taken into great consideration and modifications made through out the class. Babies not yet crawling are welcome!
Pilates Reformers and Other Equipment
Reformer Equipment
Using specialized equipment, like the Reformer, helps to restore a youthful, more mobile and healthier functioning body through each exercise. Through resistance movements on these specialized machines you are training to help prevent injuries and see greater results in a very profound way. With the use of the pulley system and springs, a carriage that you either lie on, sit on, stand or kneel on, slides forward and back, supporting your weight and joints in a safe manor from heavy impact or jarring on the joints. Light equipment used on the mat are provided to ensure resistance to the body with toning balls, fitness circles, flex bands, stability balls, etc creating more variety and challenge in your work out.
The Kalijo Pilates Dance & Health Studio uses the Stott Pilates Rehab Reformer, Professional Reformer and Cadillac Tower, as well as Stability Chairs adding an impressive workout to your growing Pilates repertoire. Adding the use of springs (weight) and a pulley system (resistance) that works against your body’s own range of motion and coordination, you are exposing yourself to a FULL BODY WORKOUT. It allows you to tone, strengthen and find more flexibility and mobility throughout the body and joints. For some it has help bring inches to their spine! The carriage that you sit, lie, kneel or stand on moves freely with control on the rails. This unique piece of fitness equipment supports you through rehab exercise programs and works well in any cross training program you may need to be strengthening the core! Reformer Privates, Semi and Group Equipment classes are offered throughout the week with all Certified Pilates Instructors.
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